Thursday, May 27, 2010
Accountability Project: 177.2 pounds (Week 6)
It's a miracle I didn't gain weight this week. Eating mindfully, sitting down while eating, eating veggies instead of carbs...yeah right! I didn't think I was stressed about this move. But after scarfing down half a dozen cookies, a burger, some fries, and chocolate shake I realized "oh yeah, I'm definitely a bit stressed about this transition". Now that we've signed the contract on the house and put down the deposit with the movers I feel a bit more calm - amazing how well my conscious mind says "I'm handling things just fine!" and my subconscious is racing around in a frenzy, darting from one snack to another. I'm not adding any other behavioral modifications to my life this week - I'm just going to focus on those habits that I had previously worked on building.